Crisis Support (24/7)

If you or someone you know is experiencing a mental health crisis or thoughts of self-harm, immediate help is available.

  • 988 Suicide & Crisis Lifeline
    Call or text 988 or chat online at 988lifeline.org
    Free, confidential support available 24/7 in the U.S. for people experiencing emotional distress or suicidal thoughts.

  • Crisis Text Line
    Text HOME to 741741
    Connect with a trained crisis counselor through text messaging.

General Mental Health Support

  • National Alliance on Mental Illness (NAMI HelpLine)
    Call 1-800-950-6264 or text NAMI to 62640
    Provides mental health information, support, and resources.

  • Substance Abuse and Mental Health Services Administration National Helpline
    Call 1-800-662-4357
    Treatment referral and information service for mental health and substance use disorders.

Specialized Support

  • The Trevor Project
    Crisis support for LGBTQ+ youth
    Call 1-866-488-7386 or text START to 678678

  • Veterans Crisis Line
    Call or text 988, then press 1
    Support specifically for veterans and military members.

  • Postpartum Support International
    Call or text 1-833-TLC-MAMA (833-852-6262)
    Support for pregnant and postpartum parents.

  • ICE
    For support groups for immigrants and their families, call the National Alliance on Mental Illness helpline at 833-NAMI-CHI.

Crisis & Safety Resources

  • National Domestic Violence Hotline
    Call 1-800-799-SAFE (7233) or text START to 88788

  • RAINN – National Sexual Assault Hotline
    Call 1-800-656-HOPE (4673)
    Confidential support for survivors of sexual violence.

Finding Local Resources

  • Dial 211 to connect with community mental health resources, housing support, food assistance, and crisis services in your area.

  • Visit your county health department or local community mental health agency for additional services.